Stress Management Online Course
Original price was: £30.00.£12.00Current price is: £12.00.
Course Description
All about this Stress Management course
Whether pressure from work, difficulties in home life, or a combination of the two, the purpose of this course is to address the stress and help you develop ways to cope with it.
The first step to dealing with stress and coping with pressure is identification of the issue(s). As such, the first chapter of this course will examine what might be causing stress in various situations/contexts and how to identify those stressors.
The second chapter will discuss coping mechanisms around those stressors. We will look at both unhealthy and healthy ways to cope with these pressures to get a more well-rounded view of how to deal with them.
You don’t need to have any previous training to do this course.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
Learning Outcomes
By the end of this course you will have learned about:
- The definition of stress
- The sources of stress and the physical, social and emotional impact they can have
- The difference between positive pressure and negative pressure
- Self-care
- Positivity and gratitude
- Unhealthy coping mechanisms to avoid
Course accreditations
Our online course is independently reviewed and assured by ROSPA.
Why train with us?
- Easy to complete.
- Course developed by experts.
- Improve your career prospects.
- Learn valuable knowledge, skills, advice and guidance to help you achieve success.
- Fully CPD registered
- Follows all UK regulations and laws
- Completed online with instant downloadable certificate
- Covers all required legislation and practices
- Complete the online multiple-choice assessment as many times as you need
Click the “Enrol” button to book your course today.
Who is this course aimed at?
The Stress Management Online Course is typically aimed at individuals looking to improve their ability to handle stress effectively in both personal and professional settings.
What is included in this course?
When you enrol, you’ll not only gain powerful, career-enhancing skills but also receive exclusive benefits, including:
Course Assessment Process
Assessment:
Upon completion of the course, learners will complete an end of learning assessment to receive a certificate.
If you don’t pass the test first time, don’t worry, you can take the test as many times as you need with no extra charge.
Got a question about exams? Contact one of our course advisors. We’re happy to help!
Requirements
Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.
For the best viewing experience on our state-of-the-art eLearning platform we recommend an internet connection of 10Mbps or better. Please also use Google Chrome or Mozilla Firefox as your browser with Adobe Flash Player.
Career Path
Course Outline
- Identifying stress sources
- How to cope with pressure and stress
Payment Options
Pay securely online by debit or credit card or PayPal. Buying for your team? Talk to us about team training.
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